Juice Recipes For Weight Loss And Energy – Homemade Preparation

Homemade Juice Recipes For Weight Loss and Energy - How To Prepare

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I believe you are interested in the juice recipes for weight loss and energy that would be discussed in this article today.

Well, in my early years, I had a friend who loves taking food that contains more fat which resulted in her becoming plump, meanwhile she doesn't like it.

She tried using exercise to reduce her weight but she always complained about getting exhausted afterwards.


The day she complained all that to me, I smiled then asked if she had heard about the juice recipes for weight loss and energy. Unfortunately she said No! So I gave the recipe I will be discussing in this article today.   


She tried my recipes and returned with testimonies and now she is in love with her shape.

Yeah!

The reason you are on this page is because you're also facing similar challenges. Well, you shouldn’t be bothered because you're at the right place and you will get the right solution.


You should know that you can reduce body mass, fat and also increase strength needed for physical /mental activities by taking juice.

 Juicing is an alternative to exercise for weight loss and energy gain. Juice recipes usually contain fruits and veggies which helps effectively when burning calories. This will lead to weight loss. Most juice contains healthy nutrients that allows your body to gain energy and lose weight at the same time.


Juicing plays a vital role during the process of  weight loss and energy gain. I would give you some benefits of juice then show how you can get your favorite juice recipes for weight loss and energy ready.

Below are some benefits of juice :


√ Juice provides energy to the body,  it also boosts the immune system because of the presence of anti-inflammatory  compounds.

√ Consumption of juice regularly helps in satiation which reduces the rate at which you consume foods. This will  help your weight loss.

√  Consumption of juice which contains veggies help you burn calories which also lead to weight loss.

√ Consuming juice frequently gives you energy for physical /mental activities.

Yeah!

 I believe you're ready to lose weight and gain energy. You are ready to take in your favorite juice without experiencing any stress. The recipe you are about to learn doesn't require complex equipment. Check below :


EQUIPMENT NEEDED FOR JUICE RECIPES FOR WEIGHT LOSS AND ENERGY



You don't really need a complex machine to get your juice ready. You either use a blender or cold press juicer. Personally, I enjoy using my  cold press juicer because of the quality result I get from it. My cold press juicer is a wow!

Yeah!

There are different kinds of juice recipes which help for weight loss and energy gain but I will be giving my 5 favorite  juice recipes which work effectively . Let's get to know them below:


1.   ORANGE JUICE RECIPES FOR WEIGHT LOSS AND ENERGY.


Orange juice contains a very low calorie content which helps effectively during the process of weight loss.  It also serves as an energy booster. It is advisable you take at least a cup of orange  juice per day for you to get an effective weight loss. You can also take it after a meal or during exercise. Orange juice recipe is one of my best juices  because it's tasty, it doesn't consume time and it's fast and easily made.

Ingredient:

   √ .  5 Oranges (136g X 5)

Preparation :

.  √. Get your juicer ready
.  √. Wash the oranges with running water 
.  √. Peel each of the oranges
.  √.  Cut them into halves.
   √. Remove the seeds from them
.  √. Put each halves in the juicer then blend.
.  √. After blending, your juice is ready. Get your glass and enjoy.


2.    POMEGRANATE JUICE RECIPES FOR WEIGHT LOSS AND ENERGY


Pomegranate is a juice which works as an anti-inflammatory , weight loss drink. Pomegranate contains sugar which helps effectively for energy it also contains fibers which controls the blood sugar level in the body. A glass of pomegranate juice per day will have an effect on your weight loss.

During winter you can spice up your juice with ginger when summer comes and enjoy your juice  when it's cold.  I love this juice because of its delicious taste. I call it everyone's favorite.

Ingredient :

    .  √ 5 large pomegranate (1kg)
       √ 4 Oranges (136g X 4)

Preparation :

   √. Get all your fruits in a bowl, wash them with running water.
.  √. Cut off the bottom of the pomegranate, remove the back of the oranges .
   √. Divide each of the fruits into quarters.
   √. Remove the seeds.
.  √. Put the fruits in your juicer for some minutes for it to blend.
.  √.  When it's ready get your glass and enjoy.


3.    WATERMELON JUICE RECIPES FOR WEIGHT LOSS AND ENERGY. 



Watermelon juice helps effectively in the process of weight loss and energy. Watermelon contains high fiber content which helps in reducing appetite,  it also reduces the rate at which you consume food leading to weight loss. This fruit also contains an anti-inflammatory compound. It helps in weight loss because inflammation causes weight gain . Watermelon juice is also tasty. Take at least a glass per day.

Ingredient :

.    √ 10kg watermelon ( It depends on the weight you chose)

Preparation :

   √. Wash your watermelon with running water.
.  √. Remove the rind from it
.  √. Slice the watermelon to your preferable size.
.  √. Get your blender ready.
   √. Put all the sliced watermelon in the blender.
.  √. Wait for some minutes for it to blend.
.  √. Get your glass and enjoy.


4.   BEETROOT JUICE RECIPES FOR WEIGHT LOSS AND ENERGY.


Beetroot juice is made from veggies. This juice works effectively for weight loss and energy. It contains fiber which reduces the rate at which you feel hunger, it also has a very low calorie content which helps for weight loss. Consuming beetroot also builds stamina for physical activities. Take at least a glass of Beetroot juice per day.

Ingredients :

    √ 1 large Beetroot
    √ 1 large  Carrot
    √ 1/2 Lemon
    √ 1 slice of Ginger

Preparation :

   √ Wash all your veggies and fruits
   √ Slice the veggies
   √ Peel the lemon and ginger then  slice.
.  √ Get your juicer ready
.  √ Put all the sliced ingredients in the juicer.
.  √ Wait for some minutes for it to blend
.  √ Get your glass and enjoy your juice.


5.   CABBAGE JUICE RECIPES  FOR WEIGHT LOSS AND ENERGY.


Cabbage juice made from veggies contains dietary fiber which helps reduce the rate at which you consume food and eating less can lead to weight loss. It also contains low calories which also helps during weight loss. Drinking a cup of cabbage juice per day can help you lose weight

Ingredients :

    √ 1 cup of chopped cabbage
    √ 1/4 cup of Water

Preparation :

   √ Wash your cabbage with running  water
.  √ Chop the cabbage
.  √ Get the juicer ready
.  √ Pour the chopped cabbage into the juicer
.  √ wait for some minutes for it to blend
.  √ After blending, mix the cabbage juice with 1/4 cup of water.
.  √ Get your glass and enjoy your juice.
.  √ You can also blend the cabbage alongside with apple or cucumber to have a nicer taste.

Yeah!

I hope you enjoyed my recipes. The recipe above doesn't consume much time, it's easy to make and it also works effectively for weight loss and energy.

Don't just read, take action dear and get rid of obesity, obesity, fat, inflammation and  so on.  Take the juice recipes for weight loss and energy which I recommended and get a faster result .

If you've got any addition to the juice recipes for weight loss and energy or some other questions, just use the comment box.

Enjoy!

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